Alvaro Valenzuela

Points Breakdown

Overall

Category Points
Bonus 720
Diet 986
Improvement 716
Performance 469
Weekly Lifestyle 240
Total 3131

Bonus

Category Reason Points
Bonus Karen Meets Annie Completion 100
Bonus Lucky 13 Completion 100
Bonus Raising the Bar Benchmark Rete 100
Bonus Raising the Bar Benchmark Test 100
Bonus Recipe Tried 20
Bonus Recipe Tried 20
Bonus Recipe Tried 20
Bonus Recipe Tried 20
Bonus Recipe Tried 20
Bonus Resolution Chipper Completion 100
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20

Diet

Category Reason Points
Diet 01/14/19 30
Diet 01/15/19 30
Diet 01/16/19 30
Diet 01/17/19 30
Diet 01/18/19 30
Diet 01/19/19 30
Diet 01/20/19 30
Diet 01/21/19 30
Diet 01/22/19 30
Diet 01/23/19 30
Diet 01/24/19 30
Diet 01/25/19 30
Diet 01/26/19 30
Diet 01/27/19 26
Diet 01/28/19 30
Diet 01/29/19 30
Diet 01/30/19 30
Diet 01/31/19 30
Diet 02/01/19 30
Diet 02/02/19 30
Diet 02/04/19 30
Diet 02/05/19 30
Diet 02/06/19 30
Diet 02/07/19 30
Diet 02/08/19 30
Diet 02/09/19 30
Diet 02/11/19 30
Diet 02/12/19 30
Diet 02/13/19 30
Diet 02/14/19 30
Diet 02/15/19 30
Diet 02/16/19 30
Diet 02/17/19 30

Improvement

Category Reason Points
Improvement Measurement Improvement 416
Improvement Raising the Bar Benchmark Test 140
Improvement Weight Improvement 160

Performance

Category Reason Points
Performance Karen Meets Annie 67
Performance Lucky 13 83
Performance Raising the Bar Benchmark Rete 83
Performance Raising the Bar Benchmark Test 168
Performance Resolution Chipper 68

Weekly Lifestyle

Category Reason Points
Weekly Lifestyle 01/20/19 60
Weekly Lifestyle 01/27/19 60
Weekly Lifestyle 02/10/19 60
Weekly Lifestyle 02/17/19 60

Submission Details

Workouts

Workout Level Result Status
Raising the Bar Benchmark Test 2 156 reps Verified
Lucky 13 2 238 reps Verified
Karen Meets Annie 1 00:13:05 Verified
Resolution Chipper 1 311 reps Verified
Raising the Bar Benchmark Retest 2 155 reps Verified
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