Royal Cook

Points Breakdown

Overall

Category Points
Bonus 680
Diet 965
Improvement 560
Performance 457
Weekly Lifestyle 300
Total 2962

Bonus

Category Reason Points
Bonus Karen Meets Annie Completion 100
Bonus Lucky 13 Completion 100
Bonus Raising the Bar Benchmark Rete 100
Bonus Raising the Bar Benchmark Test 100
Bonus Recipe Tried 20
Bonus Recipe Tried 20
Bonus Recipe Tried 20
Bonus Resolution Chipper Completion 100
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20

Diet

Category Reason Points
Diet 01/14/19 28
Diet 01/15/19 30
Diet 01/16/19 29
Diet 01/17/19 28
Diet 01/18/19 27
Diet 01/19/19 30
Diet 01/20/19 29
Diet 01/21/19 29
Diet 01/22/19 30
Diet 01/23/19 30
Diet 01/24/19 29
Diet 01/25/19 25
Diet 01/26/19 29
Diet 01/27/19 29
Diet 01/28/19 24
Diet 01/29/19 29
Diet 01/30/19 30
Diet 01/31/19 26
Diet 02/01/19 30
Diet 02/02/19 30
Diet 02/03/19 29
Diet 02/04/19 29
Diet 02/05/19 30
Diet 02/06/19 28
Diet 02/07/19 30
Diet 02/08/19 30
Diet 02/09/19 29
Diet 02/10/19 30
Diet 02/12/19 30
Diet 02/13/19 26
Diet 02/14/19 30
Diet 02/15/19 25
Diet 02/16/19 28
Diet 02/17/19 20

Improvement

Category Reason Points
Improvement Measurement Improvement 140
Improvement Raising the Bar Benchmark Test 260
Improvement Weight Improvement 160

Performance

Category Reason Points
Performance Karen Meets Annie 82
Performance Lucky 13 73
Performance Raising the Bar Benchmark Rete 73
Performance Raising the Bar Benchmark Test 150
Performance Resolution Chipper 79

Weekly Lifestyle

Category Reason Points
Weekly Lifestyle 01/20/19 60
Weekly Lifestyle 01/27/19 60
Weekly Lifestyle 02/03/19 60
Weekly Lifestyle 02/10/19 60
Weekly Lifestyle 02/17/19 60

Submission Details

Workouts

Workout Level Result Status
Raising the Bar Benchmark Test 2 106 reps Verified
Lucky 13 3 117 reps Verified
Karen Meets Annie 3 00:17:30 Verified
Resolution Chipper 2 175 reps Verified
Raising the Bar Benchmark Retest 2 116 reps Verified
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