With the new year underway, you might find yourself wanting to try something new in terms of exercising – it might even be one of your resolutions. Here are the top 5 fitness trends for 2019.
This Challenge has been an amazing experience. Not only have I lost the weight I've been trying to lose over the past 3 years, but I feel fantastic! I have more energy, I feel stronger, and I can see the difference when I look in the mirror. This has been a life changing experience. I will continue to be vigilant about what I am eating so I can continue to feel as awesome as I do. I am also super proud of myself for putting in the work and showing my kids what a healthy, happy, and strong mom can do!Nadya Richberg
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I really enjoyed this Challenge. It helped me concentrate on my eating habits and how I can make better selections when I'm not at home. I pay way more attention now to food labeling and try to eat as many unprocessed foods as I can. Keeping a journal of what I was eating was really helpful for keeping me in line. I would definitely recommend this for my friends and family next year!Steve Ross
If you want to feel good, look great, and have a fun time doing it, the Lurong Living Challenge is for you! Early on in the 6-week Challenge, it is difficult to overcome bad diet and exercise habits, but it becomes easier and easier with each passing week, especially with the help of your peers doing the Challenge alongside you. I feel better physically and mentally as a result and have greater confidence. I do not want to forget how good I felt during the Challenge and would like this to continue even after the Challenge concludes.Chris Brasher
I joined the Lurong Living Challenge this year for two reasons: 1) I appreciate the sense of community created by challenges/competitions like this, and 2) I typically eat clean, but I wanted to see the effects of this type of diet combined with a CF workout schedule. For starters: I would absolutely recommend this to others. I think people get scared away by diets or eating programs because they don't set timelines. Six weeks is doable. As for as the community angle - I loved how it brought more of a social dynamic to our box. We planned workouts together, shared meal ideas, and made this competitive in a fun and friendly way. It's been a great experience and I look forward to continuing to apply what I've learned in this time.Billy Simons
I would recommend this Challenge to anyone who needs a restart to their diet. This Challenge helped me refocus and put myself and mu health first. I'm planning on maintaining all of the changes I've incorporated over the last 6 weeks. I am leading by example and this Challenge gave me the tools I need to keep on track.Jennifer Lewis
I would recommend the Lurong Living Challenge as it teaches you the importance of food in relation to energy (eating for performance). The Challenge helped me reach my goals because it gave me the opportunity to focus on these particular goals and keep them in mind during this process. It is worth it. It is all worth it. Trust the process.Sarah McIntosh
This was a great experience. Everyone should try this Challenge at least 1 time. The food was challenging but worth it! I travel a lot and this Challenge helped me learn to make better choices when going out to dinner and learning that I don't need all of those extras. Eating clean is great, but portion control is even better.Michael Webb
I was very skeptical that I wouldn’t lose a lot of weight. I am pleasantly surprised I was able to lose as much as I did. I have always been active at the gym but watching what you eat definitely has ramifications. Thank you for having this. It was a great, positive experience!Sherry Prescott
I would definitely recommend Lurong Living Challenges to those that are looking for a healthy lifestyle. If you are a competitive person by nature then it’s even better because you’ll compete with yourself and others to not cheat yourself. All around I feel healthier and have more energy and definitely want to keep up with the eating plan. I would definitely recommend this to others and will do it again!Nicole McLean