Resolution Challenge Blog

"It's been a great experience and I look forward to continuing to apply what I've learned in this time."

I joined the Lurong Living Challenge this year for two reasons: 1) I appreciate the sense of community created by challenges/competitions like this, and 2) I typically eat clean, but I wanted to see the effects of this type of diet combined with a CF workout schedule. For starters: I would absolutely recommend this to others. I think people get scared away by diets or eating programs because they don't set timelines. Six weeks is doable. As for as the community angle - I loved how it brought more of a social dynamic to our box. We planned workouts together, shared meal ideas, and made this competitive in a fun and friendly way. It's been a great experience and I look forward to continuing to apply what I've learned in this time.
Billy Simons
I would recommend this Challenge to anyone who needs a restart to their diet. This Challenge helped me refocus and put myself and mu health first. I'm planning on maintaining all of the changes I've incorporated over the last 6 weeks. I am leading by example and this Challenge gave me the tools I need to keep on track.
Jennifer Lewis

Getting to Your Box During the Holidays

The holiday season is a time when many people skip the gym, forget about their workouts, and lose focus on their diet. While the holidays are an exciting time full of gatherings with family and friends, it’s important to continue to visit your box to prevent setbacks.

The Resolution Challenge - A Good Place to Start

With the holidays and the New Year fast approaching, the time for thinking about your resolutions for 2019 is right around the corner. Lurong Living is looking forward to helping you accomplish more of your fitness goals in 2019 than any year before. We all need to know where to start and may need a little help along the way. Start your 2019 off right with the Resolution Challenge.
This was a great experience. Everyone should try this Challenge at least 1 time. The food was challenging but worth it! I travel a lot and this Challenge helped me learn to make better choices when going out to dinner and learning that I don't need all of those extras. Eating clean is great, but portion control is even better.
Michael Webb
I was very skeptical that I wouldn’t lose a lot of weight. I am pleasantly surprised I was able to lose as much as I did. I have always been active at the gym but watching what you eat definitely has ramifications. Thank you for having this. It was a great, positive experience!
Sherry Prescott

Learning to Say Yes

Now that the Resolution Challenge is right around the corner, here's some advice to keep in mind as you take on the challenge to revamp your life and move forward with a new, healthy lifestyle.

"I would definitely recommend this to others and will do it again!"

I would definitely recommend Lurong Living Challenges to those that are looking for a healthy lifestyle. If you are a competitive person by nature then it’s even better because you’ll compete with yourself and others to not cheat yourself. All around I feel healthier and have more energy and definitely want to keep up with the eating plan. I would definitely recommend this to others and will do it again!
Nicole McLean

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