"It's been a great experience and I look forward to continuing to apply what I've learned in this time."

I joined the Lurong Living Challenge this year for two reasons: 1) I appreciate the sense of community created by challenges/competitions like this, and 2) I typically eat clean, but I wanted to see the effects of this type of diet combined with a CF workout schedule. For starters: I would absolutely recommend this to others. I think people get scared away by diets or eating programs because they don't set timelines. Six weeks is doable. As for as the community angle - I loved how it brought more of a social dynamic to our box. We planned workouts together, shared meal ideas, and made this competitive in a fun and friendly way. It's been a great experience and I look forward to continuing to apply what I've learned in this time.
Billy Simons

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