Resolution Challenge Blog

Tips for Creating a Sleep Strategy

Sleep is important - getting poor sleep can cause immediate negative effects on your body. Try to develop a sleep strategy to give yourself the best chance at getting good, consistent sleep.

Week 5 Focus: How Much Sleep Do Athletes Need

Sleep – it’s so important for everyone to get good quality sleep, but for athletes who place even more demands on their bodies it’s even more so. Read on to find out why getting better sleep can improve athletic performance and what you can do to improve your sleep.

Exercises to Help Improve Your Strength

One of the most common sights to see at the gym are those athletes who park themselves there for hours at a time doing countless sets and repetitions of strength training exercises. A new study conducted reveals that rather than spending countless hours at the gym, you can increase your strength in just 13 minutes. Read on to learn more!

Week 4 Focus: Stepping Outside of Your Comfort Zone

Have you ever felt like one of your life goals has been suppressed due to the difficulty of stepping out of your comfort zone and into something new? The bad news is that fear is a sneaky foe who will try to steal your joy and success. But the good news is that we can all take simple steps in order to break free from the bondage of fear.

What to Look for in Healthy Vegetables

Vegetables reach the peak of nutritional perfection with the proper sunlight, soil, water, and temperature, but supermarket produce is often harvested before it’s ready. Learn how to spot what’s good and what’s not, in season or out, so you can give your body the nutrition it needs.

The Health Benefits of Fruit

When people think about healthy food, the first thing that usually comes to mind is vegetables. Veggies are the darling of healthy eating, but fruit shouldn’t be completely discounted. Here are some reasons why you shouldn’t overlook fruit when switching to a healthier diet.

How to Make Your Healthy Eating Goals Possible

Healthy eating goals are easy to talk about and you say you're going to start it once Monday comes around, but you need to be more realistic with them. Are they something you're actually going to be able to accomplish, or is it something that you know isn't going to happen? Here are some tips to help make your healthy eating goals a reality.

Keeping Your Diet and Exercise Goals After the New Year

New Year's is the time for you to make new changes in your life, and what better place to start than improving your current fitness level. However, it can be easy to make goals that you end up falling short on. Now that we're a couple of weeks into the new year, we want to help ensure you achieve your fitness resolutions, and enjoy your body’s transformation as you go!