Resolution Challenge Blog - Page 2

How to Make Your Healthy Eating Goals Possible

Healthy eating goals are easy to talk about and you say you're going to start it once Monday comes around, but you need to be more realistic with them. Are they something you're actually going to be able to accomplish, or is it something that you know isn't going to happen? Here are some tips to help make your healthy eating goals a reality.

Keeping Your Diet and Exercise Goals After the New Year

New Year's is the time for you to make new changes in your life, and what better place to start than improving your current fitness level. However, it can be easy to make goals that you end up falling short on. Now that we're a couple of weeks into the new year, we want to help ensure you achieve your fitness resolutions, and enjoy your body’s transformation as you go!

Week 2: What to Expect & Lifestyle Focus

Welcome to week 2! Feeling a little off your game? If so, don't worry - you're not alone. Learn why you have a lot to look forward to and about this week's lifestyle focus: goals and resolutions.

Your Body and Mind Have the Power to Make a Difference

Your body is capable of undergoing serious strain through physical training to increase your lean muscle mass and fat loss, but only if you use your mind to accomplish these difficult tasks. Learn how using your mind allows you to accomplish truly amazing things with your body!

Top Fitness Trends for 2019

With the new year underway, you might find yourself wanting to try something new in terms of exercising – it might even be one of your resolutions. Here are the top 5 fitness trends for 2019.

Week 1: What to Expect and Lifestyle Focus

The Challenge has begun! Before you go off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Health and Wellness Trends for the New Year.
This Challenge has been an amazing experience. Not only have I lost the weight I've been trying to lose over the past 3 years, but I feel fantastic! I have more energy, I feel stronger, and I can see the difference when I look in the mirror. This has been a life changing experience. I will continue to be vigilant about what I am eating so I can continue to feel as awesome as I do. I am also super proud of myself for putting in the work and showing my kids what a healthy, happy, and strong mom can do!
Nadya Richberg

Meal Plan Release & Bonus Tools

Now is the time to prep for the start of the Resolution Challenge. We are proud to release our 2 brand new meal plans. No matter your initial diet level goal, or your diet path, you have what you need to be successful from start to finish. Study it, print it out, save it to your smartphone, and get started.

Getting Started

Are you counting down the days until the Challenge starts? We've got everything you need to get started on the right foot. Simply click here for more details.

Video Series Part 1: Setting Yourself Up for Success

Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.
I really enjoyed this Challenge. It helped me concentrate on my eating habits and how I can make better selections when I'm not at home. I pay way more attention now to food labeling and try to eat as many unprocessed foods as I can. Keeping a journal of what I was eating was really helpful for keeping me in line. I would definitely recommend this for my friends and family next year!
Steve Ross

Dieting After the Holidays

The holidays are fun and enjoying for all, but one of the pitfalls of the season is all of the unhealthy food available to you in large quantities. With the holiday season drawing to a close, read on to learn how you can implement a healthier diet and make it stick after the holidays.

What Makes a Good New Year's Resolution

A New Year’s resolution can start you on the path to achieving your goals and making positive changes, both in the year to come and for the rest of your life. But even with good intentions, many resolutions fail. Learning how setting good goals can help you stick with your resolution and achieve success.
If you want to feel good, look great, and have a fun time doing it, the Lurong Living Challenge is for you! Early on in the 6-week Challenge, it is difficult to overcome bad diet and exercise habits, but it becomes easier and easier with each passing week, especially with the help of your peers doing the Challenge alongside you. I feel better physically and mentally as a result and have greater confidence. I do not want to forget how good I felt during the Challenge and would like this to continue even after the Challenge concludes.
Chris Brasher

"It's been a great experience and I look forward to continuing to apply what I've learned in this time."

I joined the Lurong Living Challenge this year for two reasons: 1) I appreciate the sense of community created by challenges/competitions like this, and 2) I typically eat clean, but I wanted to see the effects of this type of diet combined with a CF workout schedule. For starters: I would absolutely recommend this to others. I think people get scared away by diets or eating programs because they don't set timelines. Six weeks is doable. As for as the community angle - I loved how it brought more of a social dynamic to our box. We planned workouts together, shared meal ideas, and made this competitive in a fun and friendly way. It's been a great experience and I look forward to continuing to apply what I've learned in this time.
Billy Simons
I would recommend this Challenge to anyone who needs a restart to their diet. This Challenge helped me refocus and put myself and mu health first. I'm planning on maintaining all of the changes I've incorporated over the last 6 weeks. I am leading by example and this Challenge gave me the tools I need to keep on track.
Jennifer Lewis

Getting to Your Box During the Holidays

The holiday season is a time when many people skip the gym, forget about their workouts, and lose focus on their diet. While the holidays are an exciting time full of gatherings with family and friends, it’s important to continue to visit your box to prevent setbacks.
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