The Challenge starts January 14th, 2019 at 12:00 AM EST and ends February 17th, 2019 at 11:59 PM EST. Early discount pricing ends December 27th, 2018 at 11:59 PM EST, so encourage your athletes to register today. We know you're busy, so we invite you to use some of the following resources to help spread the word and build your team.
With just a few clicks, you can conveniently share your participation and a link to register to all your athletes.
We know your athletes are probably like most, and they don't read. So we made it easy. Share these videos to help promote the Challenge with your athletes. Share the links on your social pages, play the videos before class, text the links…whatever you need to do. Enjoy!
Don't take our word for it. Share what others are saying about their experience.
Share a quick overview about the Challenge with screen shots of the actual challenge experience.
This short video follows participants throughout the Challenge. See what the Challenge looks like in real life.
Neal Maddox shares why nutrition and the Challenge Series are so important to helping athletes get to their goals.
This 1 minute clip explains how the Challenge produces results by first changing your mindset.
Check back as we will be adding more awesome videos.
Use this printable flier to put in the bathroom, on the door, white boards, you name it. Put one in every on-ramper's welcome kit - be creative. These are the perfect addition to the posters that we send once you register. You can even share this link via social or in a team-wide email blast.Click to Download a Printable Flier
Use these images on your website, Facebook, Instagram, or anywhere you post about the Challenge. They are conveniently sized to work well on all your social networks.
We encourage you to be creative and use your own voice to communicate your participation. However, we'd love for you to use some of the following messaging themes and tools below to get you started.
We're doing the 2019 Lurong Living Resolution Challenge! If you're looking to make some serious improvements to your diet and fitness routine, this is your answer. We'll be forming a team to work together and even compete against boxes across the country. The Challenge combines nutrition and weekly WODs. Everyone can participate, so we encourage everyone to make the commitment now. Whether your goal is to lose weight and feel confident in your own skin, or you're looking for serious performance gains, this Challenge is for you.
What's really cool about this Challenge is that the site automatically calculates all of your points and the points you earn benefit our team. There are 2 options for approaching your diet: Classic and Macro Focus Diet, and the site has all of the tools - weekly meal plans, recipe books, and tons of online support - you need to succeed. Nobody has an excuse to sit this one out!
Bottom line, we want everyone to get involved. You can compete for the team and as an individual at the same time, so there's something for everyone. It'll be an experience you won't forget!
Link back to: https://challengeseries.lurongliving.com/resolution19
These banners are perfect for letting your team members know about the Challenge. Just choose the size of the banner you want and copy the code to your site.
Enjoy our top tips and ideas that will help your preparation and maximize the impact of the Resolution Challenge with your community.
Here's a quick tutorial about validating.
When you log in, check out the WOD Preview to see all of the workout details, rep schemes, and load requirements. Below is the schedule overview for the Challenge - mind you the Championship Challenge is 6 weeks instead of 5.
|Week 1||Week 2||Week 3||Week 4||Week 5|
|Benchmark WOD Test||WOD 2||WOD 3||WOD 4||Benchmark WOD Retest|
|Select Body Composition Goals (Measurements & Weight) and Enter Initial Results||Final Body Measurements & Weight|
|Select Diet Path (Classic or Macro Focus)||Recipe Challenge|
|Set Goals||Track Goals|
|Lifestyle Focus||Lifestyle Focus||Lifestyle Focus||Lifestyle Focus||Lifestyle Focus|
|Educational Blog | Resources | Community Forum|
|Private Facebook Group|
|Optional Progress Photos Upload|