Macro Focus Food Summary Chart

This summary chart is a quick reference for the Macro Focus Diet only. Please use the complete Challenge Rules and Food Search for complete guidelines.
* Items listed with an asterisk (*) may have additional information listed in the food search.
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Meat

Beef Approved* Approved*
Ground Beef Approved* Approved*
Fish Approved Approved
Shellfish Approved Approved
Pork Approved Approved
Poultry Approved Approved
Nitrate/Nitrite Free Bacon - No Sugar Approved Approved*

Dairy

Almond Milk Approved Approved
Coconut Milk Approved Approved
Ghee Approved Approved
Soy Milk Approved Moderation
Butter Moderation Moderation
Kerrygold Grass-fed Butter Approved Moderation
Milk Moderation Moderation
Unsweetened Yogurt Moderation Moderation
Greek Yogurt Approved Moderation
Cheese Moderation Moderation

Fruits and Vegetables

Vegetables All Colors Approved* Approved*
Fresh Fruit Approved Approved

Legumes

Green Beans/Snap Peas Approved Approved
Soy/Soy Beans Approved Moderation
Beans Approved Approved

Nuts and Fats

Coconut Approved Approved
Nuts and Nut Butters Moderation* Moderation*
Olive Oil Approved* Approved*
Avocado Approved* Approved*
Peanuts approved Moderation
Corn Oil/Vegetable Oil/Canola Oil Cheat Cheat
Expeller Pressed Canola Oil Moderation* Cheat

Grains and Starches

Almond Flour Approved Approved
Coconut Flour Approved Approved
Root Vegetables Approved Approved
Sweet Potatoes Approved Approved
Brown Rice Moderation Moderation
Quinoa Approved Approved
White Potatoes Moderation* Moderation*
Oats/Oatmeal Approved Moderation
Corn & Popcorn Moderation Cheat
Wheat Cheat Cheat
Pastas Cheat* Cheat*
Sprouted Grains Moderation* Cheat

Beverages

Coffee Approved* Approved*
Kombucha Approved* Approved*
Unsweetened Coconut Water Approved Approved
Lemon/Lime Juice Approved* Moderation*
Fruit Juice Moderation* Cheat
Soda Cheat Cheat

Alcohol

Red/White Wine Moderation* Moderation*
Beer Moderation* Moderation*
Spirits/Hard Stuff Moderation* Cheat

Sweeteners

Honey Approved Moderation
Agave Nectar/Syrup Moderation Moderation
Pure Maple Syrup Moderation Moderation
Erythritol Moderation Moderation
Stevia Moderation Moderation
Coconut Crystals Approved Moderation
Cocoa Powder/Nibs Moderation Moderation
Sugar/Cane Sugar/Brown Sugar Cheat Cheat
Corn Syrup/High Fructose Corn Syrup Cheat Cheat
Sucrose/Sucralose Cheat Cheat
Artificial Sweeteners Cheat Cheat
Brown Rice Syrup Cheat Cheat
Zero-Calorie Sweeteners Cheat Cheat

Supplements

Fish Oil Approved Approved
BCAA's Approved Approved
MCT Oil Approved Approved
Multivitamin Approved Approved
Energy Drinks Cheat Cheat
Velvet Deet Antler (Powder) Approved Approved
Whey Protein Approved Moderation
Caffeine as ingredient Moderation* Moderation*

Other

Spices Approved Approved
Baking Soda Approved Moderation
Natural Caffeine Approved Moderation*
Vinegar Moderation Moderation
Nitrates/Nitrites Moderation* Cheat*

This summary chart is a quick reference for the Macro Focus diet only. Please use the complete Challenge Rules and Food Search for complete guidelines.
* Items listed with an asterisk (*) may have additional information listed in the food search.
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