About the Challenge

The Lurong Living Summertime Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

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Why Join the Challenge

The Summertime Challenge creates an interactive community experience which equips you and creates lasting transformation. Get fit, have fun, and unlock your true potential!

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How the Challenge Works

Check out why you've never experienced a Challenge like this. Learn how our proven platform and nutrition options will empower you to reach your goals.

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New Enhancements

Every Challenge gets better and better. See what's new for the Summertime Challenge, including our new Macro Focus nutrition option and website enhancements.

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Challenge Blog Highlights

The Best and Worst Rated Summertime Foods

There’s a barrage of information about which foods are the healthiest and which foods we should be avoiding for one reason or another. For the Summertime Challenge, it’s important to understand something about the nature of food and how it’s affected by seasons. Here are our top 5 healthiest seasonal foods and the top 5 summer foods to avoid.

Why The Summertime Challenge Will Change Your Life?

We often forget that we need help. We need a team around us and people to support us if we are ever going to achieve something great. When it comes to our own health, the need for support, structure, and accountability is even more paramount. Learn how the Summertime Challenge is built to equip and empower you to reaching your goals.

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