Announcements

Remember to Submit Your Goals

Please remember to submit your Goals by 5/29 at 11:59pm eastern.

Remember to Submit Your Lurong Total Results

Please remember to submit your Lurong Total results by 5/29 at 11:59pm eastern.

Submission is Open for Cindy's Revenge

Cindy's Revenge results are open for submission until the deadline on 5/29 at 11:59pm eastern.

Endless Summer WOD Announcement

Contrary to the name, this WOD will end...in 10 minutes actually. The combination of Thrusters, Bar Facing Burpees, and Double Unders will definitely test your body and your mind and you will be rewarded by staying strong for all 10 minutes.

Submission is Open for Week 2 Lifestyle Focus - Food

Week 2 Lifestyle Focus - Food are open for submission until the deadline on 6/2 at 11:59pm eastern.

Remember to Submit Your Week 1 Lifesytle Focus - Stretching

Please remember to submit your Week 1 Lifesytle Focus - Stretching by 5/26 at 11:59pm eastern.

What Are The Benefits Of Eating Raw Nuts and Seeds?

A tip in the stock market may pay off, but you face the risk of losing your investment. A safe piece of advice that gives you a great return is to incorporate raw seeds and nuts into your diet. You may have heard that they are high in fat and calories, but each one is a powerful unit of nutrition.

Remember to Validate Starting Measurements Submissions

Please remember to validate your team's Starting Measurements by the deadline on 5/24 at 11:59pm eastern.

Remember to Validate Starting Weight Submissions

Please remember to validate your team's Starting Weight by the deadline on 5/24 at 11:59pm eastern.

Remember to Validate High Fives Test Results

Please remember to validate your team's High Fives Test results by the deadline on 5/24 at 11:59pm eastern.

Week 2 Focus: Healthy Foods

This week's lifestyle focus is all about food. Yes, food is a good thing, and part of cultivating a healthy relationship with food is learning how to enjoy it. This week we aren't just focused on eating the right things and saying no to cravings. Rather, we are focusing on how food can be creative, delicious, and an experience worth investing in. Learn how to spice things up in your kitchen.

Remember to Submit Your Starting Measurements

Please remember to submit your Starting Measurements by 5/22 at 11:59pm eastern.

Remember to Submit Your Starting Weight

Please remember to submit your Starting Weight by 5/22 at 11:59pm eastern.

Remember to Submit Your High Fives Test Results

Please remember to submit your High Fives Test results by 5/22 at 11:59pm eastern.

Submission is Open for Recipe Challenge

Recipe Challenge are open for submission until the deadline on 6/19 at 11:59pm eastern.

Submission is Open for Lurong Total

Lurong Total results are open for submission until the deadline on 5/22 at 11:59pm eastern.

Submission is Open for Week 1 Lifesytle Focus - Stretching

Week 1 Lifesytle Focus - Stretching are open for submission until the deadline on 5/26 at 11:59pm eastern.

Macros 101 - Simple Concept, Huge Impact

Are you new to Macros? Whether or not you are following the Classic Diet or the Macro Focus Diet path, it is important to understand what macros are all about and why they are important. Enjoy being enlightened and empowered with concepts you can put into practice today.

Registration Closes Tonight