Food Summary Chart

This summary chart for quick reference only. Please use the complete Challenge Rules and Food Search for complete guidelines.
* Items listed with an asterisk (*) may have additional information listed in the food search.
STARTER PRO ELITE

Meat

Beef Approved* Approved* Approved*
Ground Beef Approved* Approved* Approved*
Fish Approved Approved Approved
Shellfish Approved Approved Approved
Pork Approved Approved Approved
Poultry Approved Approved Approved
Nitrate/NItrite Free Bacon - No Sugar Approved Approved* Approved*

Dairy

Almond Milk Approved Approved Approved
Coconut Milk Approved Approved Approved
Ghee Approved Approved Approved*
Soy Milk Approved Moderation Cheat
Butter Moderation Moderation Cheat
Kerrygold Grass-fed Butter Approved Moderation Cheat
Milk Moderation Moderation Cheat
Unsweetened Yogurt Moderation Moderation Cheat
Greek Yogurt Approved Moderation Cheat
Cheese Moderation Moderation Cheat

Fruits and Vegetables

Vegetables All Colors Approved* Approved* Approved*
Fresh Fruit Approved Approved Moderation*

Legumes

Green Beans/Snap Peas Approved Approved Cheat
Soy/Soy Beans Approved Moderation Cheat
Beans Approved Approved Cheat

Nuts and Fats

Coconut Approved Approved Approved
Nuts and Nut Butters Moderation* Moderation* Moderation*
Olive Oil Approved* Approved* Approved*
Avocado Approved* Approved* Approved*
Peanuts Approved* Moderation Cheat
Corn Oil/Vegetable Oil/Canola Oil Cheat Cheat Cheat
Expeller Pressed Canola Oil Moderation Cheat Cheat

Grains and Starches

Almond Flour Approved Approved Approved
Coconut Flour Approved Approved Approved
Root Vegetables Approved Approved Approved*
Sweet Potatoes Approved Approved Approved*
Brown Rice Moderation Moderation Cheat
Quinoa Approved Approved Cheat
White Potatoes Moderation* Moderation* Cheat
Oats/Oatmeal Approved Moderation Cheat
Corn & Popcorn Moderation Cheat Cheat
Wheat Cheat Cheat Cheat
Pastas Cheat* Cheat* Cheat*
Sprouted Grains Moderation* Cheat Cheat

Beverages

Coffee Approved* Approved* Approved*
Kombucha Approved* Approved* Approved*
Unsweetened Coconut Water Approved Approved Approved
Lemon/Lime Juice Approved* Moderation* Moderation*
Fruit Juice Moderation* Cheat Cheat
Soda Cheat Cheat Cheat

Alcohol

Red/White Wine Moderation* Moderation* Moderation*
Beer Moderation* Moderation* Cheat
Spirits/Hard Stuff Moderation* Cheat Cheat

Sweeteners

Honey Approved Moderation Moderation*
Agave Nectar/Syrup Moderation Moderation Moderation*
Pure Maple Syrup Moderation Moderation Moderation*
Erythritol Moderation Moderation Moderation*
Stevia Moderation Moderation Moderation*
Coconut Crystals Approved Moderation Moderation*
Cocoa Powder/Nibs Moderation Moderation Moderation*
Sugar/Cane Sugar/Brown Sugar Cheat Cheat Cheat
Corn Syrup/High Fructose Corn Syrup Cheat Cheat Cheat
Sucrose/Sucralose Cheat Cheat Cheat
Artificial Sweeteners Cheat Cheat Cheat
Brown Rice Syrup Cheat Cheat Cheat
Zero-Calorie Sweeteners Cheat Cheat Cheat

Supplements

Fish Oil Approved Approved Approved
BCAA's Approved Approved Approved
MCT Oil Approved Approved Approved
Multivitamin Approved Approved Approved*
Energy Drinks Cheat Cheat Cheat
Velvet Deet Antler (Powder) Approved Approved Approved
Whey Protein Approved Moderation Cheat
Caffeine as ingredient Moderation* Moderation* Moderation*

Other

Spices Approved Approved Approved
Baking Soda Approved Moderation Moderation
Natural Caffeine Approved Moderation* Moderation*
Vinegar Moderation Moderation Moderation
Nitrates/Nitrites Moderation* Cheat* Cheat

This summary chart for quick reference only. Please use the complete Challenge Rules and Food Search for complete guidelines.
* Items listed with an asterisk (*) may have additional information listed in the food search.

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