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Check out posts from the Challenge Team and the community. Make sure to tag your post with: #LurongLivingChallenge on Twitter or Instagram to be featured here!

Regionals style max clean and jerk: 2 minutes each to build to max. Hit a soloed 315 and 335.
@12labours @mikeleeopex @opexfitness @crossfitgames @lurongliving
#12labours #burntheships #hicsuntleones #antlerpower #lurongliving #crossfit #crossfitgames #olympicweightlifting #weightlifting
Been struggling to keep weight and strength up with all the aerobic work we've been doing, but happy to hit this triple bodyweight OH walk for 20m at 315.
@12labours @mikeleeopex @opexfitness @crossfitgames @lurongliving
#12labours #burntheships #hicsuntleones #antlerpower #lurongliving
“Whatever you are, be a good one.” ~Abraham Lincoln #LurongLiving
Summer essentials ☀️
Crop top ☑️ Fleo shorts ☑️ Deer Antler ☑️ #Lurongliving https://t.co/5CSHrxoW1B
Timeline Photos Summer essentials ☀️
Crop top ☑️ Fleo shorts ☑️ Deer Antler ☑️
Summer essentials ☀️
Crop top ☑️ Fleo shorts ☑️ Deer Antler ☑️
Timeline Photos Congrats to our Week 4 Diet Focus Raffle winners! Thank you QALO for the cool prizes. Winners list >> http://bit.ly/2svlx9s
Timeline Photos Congrats to our Week 4 WOD Completion Raffle winners. A big thank you to Reebok for the awesome gear! Winners list >> http://bit.ly/2s0jPJz
Timeline Photos Congrats to our Week 4 Performance WOD Winners! Shout out to Reebok for the awesome prizes! Winners list >> http://bit.ly/2sGh2qU
The road to success offers no shortcut around hard work. #LurongLiving https://t.co/LjsFAsW2gg
Timeline Photos The road to success offers no shortcut around hard work. #LurongLiving
The road to success offers no shortcut around hard work. #lurongliving
Had a good day with @limitless_bigj and @cdemiro211 today! This is by no means a humongous lift, but it is something I really struggle with and having been working on with Jay every since we started programming them at @brazenathletics ...
Don't forget to stay hydrated this #workoutwednesday 💪
Timeline Photos Don't forget to stay hydrated this #WorkoutWednesday 💪
HEY YOU GUYS! My babes Ashley made this incredible vegan, AND paleo lasagna. It tasted way better than normal lasagna, and didn't come with any of the stomach issues associated with traditional lasagna. Calling that a win!!! #vegan #paleo #recipesuccess ...
Summer Lurong Challenge is Over!! Head Coach Jase is currently on the overall lead of the masters division. Will have to come up with something fun to do on sundays now. Any suggestions? #lurong #lurongchallenge #crossfit #deathproof #churchsundays
Strongman/Accessory #strengthday 🙌🏼🔥

@bornprimitive @barbellabox

Powered by @3fu3l #team3f @lurongliving #antlerpower @trifectasystem #teamtrifecta @lyftrx @wodbottom
Sweeten your day up with this #lurongApproved superfood pink bowl.
Made with: 2 frozen bananas, 1 cup frozen strawberries, 1 cup unsweetened almond milk, 1 tsp. maca, 1 tsp. baobab, 1 tbsp. almond butter, 2 pitted Medjool dates Blend until ...
Timeline Photos Sweeten your day up with this #LurongApproved superfood pink bowl.

Made with: 2 frozen bananas 1 cup frozen strawberries 1 cup unsweetened almond milk 1 tsp. maca 1 tsp. baobab 1 tbsp. almond butter 2 pitted Medjool dates Blend until ...
Timeline Photos Monday Feels. 😷 #lurongliving #GetUp (RG @nealmaddox)
Photos from Lurong Living's post Celebrating Father's Day with a 30% off your favorite Lurong Living supps! (Use code Fathers30). Happy #FathersDay from the Lurong family to yours. 👪
Lurong Living added 2 new photos.
“Tough times never last, but tough people do.” ~Robert H. Schuller #LurongLiving
When you have people like this in your corner you don't make excuses, you get the job done. Shout out to @lurongliving for the love, support and being in my corner. Not sure how I would be making it through ...
#beforeandafter #fiveweeks It turns out I feel better and lift better when I don't eat chicken broth and chocolate for lunch ( #erlife ). Between my awesome coach kicking my butt and clean eating I'm feeling pretty good! #luronglivingchallenge #lurongsummertimechallenge
Jesse getting his Lurong Living Challenge retest in this afternoon! This man kicked ass the last 5 weeks! @rogue_valley_crossfit #roguevalleycrossfit #luronglivingchallenge @lurongliving #crossfit

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