The Lurong Living Summertime Challenge will start on May 14th. For updates on future challenges please follow us on social media or join our mailing list below.

Challenge Blog Highlights

How to Progress Through a Fitness Program

Challenge participants come from all kinds of backgrounds and fitness levels. No matter where you are at the beginning of this journey, following a regular and progressive fitness regimen is the key to seeing results in your performance and your waistline. This article discusses how to utilize our fitness program to maximize your results.

Lots to Remember Today!

Submission is open for the Recipe Challenge and the Lucky 13 WOD. Today is also the deadline for submitting your starting weight and measurements as well as your scores for the Summertime Complex Benchmark Test.

Challenge Quote 1

We all eat, and it would be a sad waste of opportunity to eat badly. Anna Thomas | Screenwriter, Writer, and Film Producer

Diet Success While on Vacation

Vacations are meant to be an escape – a way for us to remove ourselves from our normal everyday existence. If you’re undertaking a lifestyle change or just looking to maintain one, you won’t want to negate the amount of time and effort you’ve put in only to start over once your vacation is over. Eating right while on vacation can be a challenge, but here are a few simple strategies that you can use to make your next vacation a success all the way around.

The Best and Worst Food for Summer

There’s a barrage of information about which foods are healthiest and which foods we should avoid for one reason or another. For the Summertime Challenge, it’s important to understand the nature of food and how it’s affected by seasons.

Week 1: What to Expect & Lifestyle Focus

The Challenge has begun! Before you had off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Summer Food Fitness.

Learn How Completing the Challenge Helped Lisa Agiato Foster Readjust Her Outlook and Approach to Food

Thanks for helping me see how to make relatively easy and very powerful changes. After the 5 weeks, I am down 8.5lbs, and 8 inches. More importantly I have readjusted my outlook and approach to food. Today, I am happy to celebrate my birthday with good friends and family and no desire for cake or ice cream! Lisa Agiato Foster

Exclusive Offers from Our Sponsors

Our Challenge sponsors aren't just nameless faces in the crowd. This group of companies are run by owners who are dedicated to supporting health, fitness, and your personal quest to better yourself. To celebrate, we've all come together to bring you some amazing deals on the equipment and gear that you need to keep you prepared and on track to achieving your goals.

Meal Plan Release & Bonus Tools

Now is the time to prep for the start of the Summertime Challenge. We are proud to release our 2 brand new meal plans. No matter your initial diet level goal, or your diet path, you have what you need to be successful from start to finish. Study it, print it out, save it to your smartphone, and get started.

Last Week to Register for the Summertime Challenge!

About the Challenge

The Lurong Living Summertime Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

Why Join the Challenge

The Summertime Challenge creates an interactive community experience which equips you and creates lasting transformation. Get fit, have fun, and unlock your true potential!

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How the Challenge Works

Check out why you've never experienced a Challenge like this. Learn how our proven platform and nutrition options will empower you to reach your goals.

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New Enhancements

Every Challenge gets better and better. See what's new for the Summertime Challenge, including our new Macro Focus nutrition option and website enhancements.

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Gold Sponsors

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