Water is the driving force of all nature. Leonardo da Vinci | Italian Renaissance Inventor, Painter, Sculptor, Architect
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Morihei Ueshiba | Japanese Martial Artist
We all eat, and it would be a sad waste of opportunity to eat badly. Anna Thomas | Screenwriter, Writer, and Film Producer
Progress requires setbacks; the only sure way to avoid failure is not to try. Henry Spencer
Thanks for helping me see how to make relatively easy and very powerful changes. After the 5 weeks, I am down 8.5lbs, and 8 inches. More importantly I have readjusted my outlook and approach to food. Today, I am happy to celebrate my birthday with good friends and family and no desire for cake or ice cream! Lisa Agiato Foster
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