Announcements - Page 3

Meal Plan Release & Bonus Tools

Now is the time to prep for the start of the Summertime Challenge. We are proud to release our 2 brand new meal plans. No matter your initial diet level goal, or your diet path, you have what you need to be successful from start to finish. Study it, print it out, save it to your smartphone, and get started.

Last Week to Register for the Summertime Challenge!

Pre-Challenge Quote 4

All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible. Orison Swett Marden

"Excited to keep going!"

Just 6 pounds lost but gained a lot of confidence and finally kicked my addiction to sugar! I'd say this challenge was a success! Excited to keep going! Annie Cecil

Early Bird Registration Prize Winners

The Summertime Challenge is off to the raring start with the first 100 athletes registering in just 7 minutes! Cheers to everyone who was first in line to commit to improving their health, fitness, and overall lifestyle for the summer!

10 Tips for Maximizing Your Fitness Results

Our response to challenges can be compared to the key point at the poker table: fold, call, or all in. We hope you go all-in during the Summertime Challenge and afterwards to set yourself up for a lifetime of success. Learn more how to get the most out of the Challenge, both in terms of fitness and weight loss.

Pre-Challenge Contest 2: Summer Sweat

It's time to get warmed up for the Summertime Challenge. We aren't just talking about warming up for a workout. We're warming up our prize machine as we get into the second of our pre-Challenge contests and one of many chances to claim your share of the more than $30,000 in prizes during the Summertime Challenge.
5.6 lbs and 3.75 inches gone. Even better - lost 11 lbs of fat and gained 5 lbs of muscle. Can't wait to see what another 5 weeks might bring. Leni-Sarah Boucher

Early Bird Registration Ends Tomorrow Night

Be sure to register for the Summertime Challenge now at the discounted rate!

6 Medical Tips to Avoid Injuries

Avoiding injuries is critical whether you are training for the Opens or just trying to get in shape. Injuries and setbacks prevent us or at least delaying us in reaching our goals. And an injury in the middle of the Challenge would really be ill-timed. So here is some advice on avoiding injuries from Orthopedic Surgeon Dr. Patrick Kwok.

"It was a great, positive experience!"

I was very skeptical that I wouldn’t lose a lot of weight. I am pleasantly surprised that I was able to lose as much as I did. This process helped me realize that cheese was the culprit for me. After I made it through the first tough week I haven’t craved dairy products at all. It was definitely a win-win experience and I’ll be more careful to monitor my eating habits. I have always been active at the gym, but watching what you eat definitely has ramifications. Thank you for having this. It was a great, positive experience! Sherry Prescott

Pre-Challenge Contest 1: Summer Treat

You don't have to be a master of the grill to enter our next contest. We invite you to submit your favorite recipe for the summer and you could win some cool swag. You must be a registered athlete to submit a recipe and win. For full contest details and prizes, click below.

Believe to Succeed

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Pablo Picasso

Want a Healthier Lifestyle? See Why Nicole McLean Says the Challenge is for You!

I would definitely recommend Lurong Living Challenge to those that are looking for a healthy lifestyle. All around I feel healthier and have more energy and definitely want to keep up with the eating plan. I feel more on top of things because of the meal prep and feel I am eating more fruits and veggies as a whole. I would definitely recommend this to others and will do it again! Anxious to see my measurements and weigh in! Nicole McLean

Video Series Part 1: Setting Yourself Up for Success

Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.

Registration for the Summertime Challenge is Officially Open

Registration for the Summertime Challenge opens today! Sign up to start your journey to your new, healthier life!
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