Food & Nutrition

Summer Produce By Region

Summer ushers in the season of longer days, outdoor activities, and plentiful produce, but not every region has the same fruits and vegetables available during the summer months. See which fruits and vegetables are local to you.

How to Select the Best Fresh Vegetables

Vegetables reach the peak of nutritional perfection with the proper sunlight, soil, water, and temperature, but supermarket produce is often harvested before it’s ready. Learn how to spot what’s good and what’s not, in season or out, so you can give your body the nutrition it needs to get through this Challenge.

Diet Success While on Vacation

Vacations are meant to be an escape – a way for us to remove ourselves from our normal everyday existence. If you’re undertaking a lifestyle change or just looking to maintain one, you won’t want to negate the amount of time and effort you’ve put in only to start over once your vacation is over. Eating right while on vacation can be a challenge, but here are a few simple strategies that you can use to make your next vacation a success all the way around.

The Best and Worst Food for Summer

There’s a barrage of information about which foods are healthiest and which foods we should avoid for one reason or another. For the Summertime Challenge, it’s important to understand the nature of food and how it’s affected by seasons.
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