Living Healthy


Have you ever suffered from fatigue? You aren't alone, and there are some things in your power to recharge your batteries and experience a higher quality of life. Learn how you can start living better today.


Every cell, tissue, and organ in your body depends on water, the most solvent of all liquids. As you take on the Challenge and your activity level increases, it’s going to become more important than ever to stay hydrated. Read on to learn how much water you need and what kind of water is best.

Hydration Shield

Most people know drinking enough fluid helps prevent dehydration when exercising. However, proper hydration also plays a huge part in injury prevention and maintaining overall good health. Drinking enough fluids may be one of the best ways to keep your body working to its capacity.

Gaining Confidence in Yourself

Confidence is an underrated aspect of our personal well-being. We may be tempted to think that confidence is only important to professional athletes, but confidence affects us all. It can either be your biggest asset or stumbling block when it comes to making significant life changes.

The Lurong Living Summertime Challenge - A Good Place to Start

With the summer fast approaching, the time for thinking about your fitness goals for the latter half of the year is right around the corner. Lurong Living is looking forward to helping you accomplish more of those fitness goals. We all need to know where to start and a little help along the way. Start your goals off right with the Summertime Challenge.

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