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Check out posts from the Challenge Team and the community. Make sure to tag your post with: #LurongLivingChallenge on Twitter or Instagram to be featured here!

Our amateur pics don’t hold a candle to Photos By Avery. Thank you for sponsoring Hole #6 (Sandstone) at the Wortma… https://t.co/7NKnMyZqdz
Had to #catchthesehands for Uncle swolebiz tonight. Plate Flips, Thumbless Rolling Thunder Holds and Hammer Curls!… https://t.co/tW3HWGBEnE
Timeline Photos The grind doesn’t stop just because it’s Friday #workhard
The grind doesn’t stop just because it’s Friday #workhard https://t.co/eVHJa6FxgK
Strict Press 170 4x3. Push Press 215 4x3. 1.5" Deficit Paused Deadlift 445 3x4. Paused RDL 445 3x4. 5 supersets of… https://t.co/ogLZ8VtEeW
Sweet summertime breakfast treat!☀️Throw all ingredients into a jar • 1/2 cup oats, 1/2 banana🍌, 1 scoop paradigm p… https://t.co/0ivrMWVEX0
Timeline Photos Sweet summertime breakfast treat!☀️Throw all ingredients into a jar • 1/2 cup oats, 1/2 banana🍌, 1 scoop paradigm protein 🍫, 2 tablespoon of almond milk, dash of vanilla extract and cinnamon to taste - microwave for 90 seconds and drizzle ...
Are you keeping hydrated this summer?? ☀️ Hydration BCAA supports you with increased hydration to power through tho… https://t.co/I0ijlrZGwQ
Timeline Photos Are you keeping hydrated this summer?? ☀️ Hydration BCAA supports you with increased hydration to power through those hot summer workouts! 👊🏽
Fit fight me ✨ 5 DAYS LEFT TO WIN ✨
• @megg_a_tron wants to see who can do the most hang power cleans in 90 seconds ☠️
• Winners will receive a bag of our paradigm protein to help fuel those gains❗️
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Timeline Photos The first Championship pre-Challenge contest is here: Fall Spice Recipe Contest! 🍂 The Challenge Team will choose the 5 best fall recipes submitted for our Elite, Pro, and Starter diet levels. Winners will receive a Lurong Living prize package valued ...
Log C&J 235 6x3. Yoke/Tire Medley 4x60'. 2" Napalm Nightmare 367.5x3. Hub Lift 50x5. Finished with Reverse Hypers a… https://t.co/cwNwTvj48G
Timeline Photos Hello Friday, you were missed! #friyay
Deadlift 500 10x2 EMOM for a lifetime PR (ready for triples in 2 weeks!). Front Squat 335 4x4. Finished with SSB Go… https://t.co/ixqrV03TA9
Timeline Photos If you’re ready to give your diet another chance, be sure to check out this link >> http://bit.ly/2gmYtpO
Timeline Photos “Whether it’s post workout or a midday snack, this protein gives me the boost of protein I need & mixes well with any & everything! Best part is that its whey free and simple ingredients” -Francesca Emanuele
Timeline Photos Athlete Registration is NOW OPEN for the biggest Challenge of the year: the 2018 Lurong Living Championship Challenge.

We’ve built our amazing transformation Challenge over the past 6 years with the help of over 60,000 athletes and over 2,000 ...
Timeline Photos Talk about a healthy power bowl & easy to make! ✨Handful of arugula, 1/4 avocado, 1/2 apple, handful of raw broccoli, 2 hard boiled eggs, with 1/2 cup @eatbanza pasta, topped with @tessemaes dressing! So many micro and macro nutrients ...
Timeline Photos It’s #gameday baby! Everyone’s year round hustle will be put to test this week(end) & we can’t wait to watch. Good luck to everyone competing from the teens, teams, individuals, and masters!
Timeline Photos 2018 Lurong Living Championship Challenge – Athlete Registration opens this Monday, August 6th, at 11am ET.

**Over $2500 in Prizes Up For Grabs This Monday Alone!

**$500 Rogue Gift Card Raffle for Affiliates – Enter Just By Registering.

Prizes: http://bit.ly/2Axim6V

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Timeline Photos A summertime must try! Watermelon ‘pizzas’ topped with Greek yogurt, fruit, & fresh basil 🍉 ☀️
Timeline Photos Vanilla is almost here! Collagen protein + only 3 ingredients! Let your gym owners know it’s available for pre-order! http://bit.ly/2K2IQx1
Timeline Photos Marquan Jones is like a kid in a candy store when it comes to his Paradigm Protein! Try it for yourself >> http://bit.ly/2JdreC1
Timeline Photos Nothing better than a refreshing summertime salad from our #challengeseries recipe book.
Timeline Photos ✨ $500 Gift Raffle from Rogue Fitness – Enter Just By Registering Your Team >> http://bit.ly/2JMt3lE

Lurong Living is proud to announce that Affiliate/Team registration is now open for this fall’s most fun and exciting nutrition and fitness experience: ...
Timeline Photos No matter what your sport is, hydration + proper recovery is key! Hydration BCAA helps your muscles perform optimally while balancing your electrolytes! Learn More >> http://bit.ly/2O4K4ur
Timeline Photos Dieting 101 #justkidding #iwish 😂
Timeline Photos It may be BBQ season but who doesn’t love a Sunday gravy type of meal?! Especially when it’s PALEO-FRIENDLY! Click link >> http://bit.ly/2LsZeIy for recipe.

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