Summertime Challenge registration will begin soon, registration opens Winter 2018. For updates on future challenges please follow us on social media or join our mailing list below.

Challenge Blog Highlights

Gaining Confidence in Yourself

Confidence is an underrated aspect of our personal well-being. We may be tempted to think that confidence is only important to professional athletes, but confidence affects us all. It can either be your biggest asset or stumbling block when it comes to making significant life changes.

Week 2 Focus: Stepping Outside of Your Comfort Zone

Have you ever felt like one of your life goals has been suppressed due to the difficulty of stepping out of your comfort zone and into something new? The bad news is that fear is a sneaky foe who will try to steal your joy and success. But the good news is that we can all take simple steps in order to break free from the bondage of fear.

Lots to Remember Today!

Submission is open for the Recipe Challenge and the Summer Heat WOD. Today is also the deadline for submitting your starting weight and measurements as well as your scores for the Summertime Blast Test.

Week 2: What to Expect & Lifestyle Focus

Welcome to week 2! Feeling a little off your game? If so, don't worry - you're not alone. Learn why you have a lot to look forward to and about this week's lifestyle focus: Stepping outside your comfort zone and building confidence.

Challenge Inspiration: Goals

Goals transform a random walk into a chase. Mihaly Csikszentmihalyi | Hungarian-American Psychologist

The Best and Worst Food for Summer

There’s a barrage of information about which foods are healthiest and which foods we should avoid for one reason or another. For the Summertime Challenge, it’s important to understand the nature of food and how it’s affected by seasons.

Believe to Succeed

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Pablo Picasso

Getting Started

The 2019 Summertime Challenge has offically begun. We've got everything you need to get started on the right foot. Simply click here for more details.

Summer Blast Test Announcement

Kick off the Summertime Challenge with this benchmark WOD! Remember, you'll be completing this same workout at the end of the Challenge, so push yourself to do as well as you can.

Week 1: What to Expect & Lifestyle Focus

The Challenge has begun! Before you head off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Setting Goals.

Last Weekend to Register for the Summertime Challenge!

A Look into Your Fitness Future

Your fitness future revolves around your goals. Re-assessing and evaluating where you are in your fitness program can help motivate you and can hold you accountable when completing your workouts. Keeping your level of focus will help reassure you will meet your goals and help you achieve high levels of fitness.

"Excited to keep going!"

Just 6 pounds lost but gained a lot of confidence and finally kicked my addiction to sugar! I'd say this challenge was a success! Excited to keep going! Annie Cecil

Video Series Part 1: Setting Yourself Up for Success

Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.

Meal Plan Release & Bonus Tools

Now is the time to prep for the start of the Summertime Challenge. We are proud to release our 2 brand new meal plans. No matter your initial diet level goal, or your diet path, you have what you need to be successful from start to finish. Study it, print it out, save it to your smartphone, and get started.

10 Tips for Maximizing Your Fitness Results

Our response to challenges can be compared to the key point at the poker table: fold, call, or all in. We hope you go all-in during the Summertime Challenge and afterwards to set yourself up for a lifetime of success. Learn more how to get the most out of the Challenge, both in terms of fitness and weight loss.

"Can't wait to see what another 5 weeks might bring."

5.6 lbs and 3.75 inches gone. Even better - lost 11 lbs of fat and gained 5 lbs of muscle. Can't wait to see what another 5 weeks might bring. Leni-Sarah Boucher

About the Challenge

The Lurong Living Summertime Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

Why Join the Challenge

The Summertime Challenge creates an interactive community experience which equips you and creates lasting transformation. Get fit, have fun, and unlock your true potential!

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How the Challenge Works

Check out why you've never experienced a Challenge like this. Learn how our proven platform and nutrition options will empower you to reach your goals.

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New Enhancements

Every Challenge gets better and better. See what's new for the Summertime Challenge, including our new Macro Focus nutrition option and website enhancements.

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