Announcements

Be Sure to Get Your Answers to the Week 5 Lifestyle Questions in Tonight!

The deadline for the Week 5 Lifestyle Questions is tonight at 11:59 PM EST.

The Challenge is Officially Over - Here are a Few Last Minute Things to Remember

With the Challenge officially over, don't forget to submit your final weight and measurements, written reflection, entries for the Recipe Challenge, and your Summer Blast Retest score!

Be Sure to Get Your Answers to the Week 4 Lifestyle Questions in Tonight!

The deadline for the Week 4 Lifestyle Questions is tonight at 11:59 PM EST.

Summer Blast Retest Announcement

Finish the Challenge with a bang! Remember, you'll need to perform this workout at the same level as you did when you completed it at the beginning of the Challenge so you can see how far you've come.

Week 5: What to Expect & Lifestyle Focus

You're now entering the final stretch of the Challenge. The momentum and confidence you've gained may push you to meet your goals by the end of the Challenge. This week's focus is to help you get the sleep you need to finish strong.

Be Sure to Get Your Answers to the Week 3 Lifestyle Questions in Tonight!

The deadline for the Week 3 Lifestyle Questions is tonight at 11:59 PM EST.

Be Sure to Get Your Answers to the Week 2 Lifestyle Questions in Tonight!

The deadline for the Week 2 Lifestyle Questions is tonight at 11:59 PM EST.

Be Sure to Get Your Answers to the Week 1 Lifestyle Questions in Tonight!

The deadline for the Week 1 Lifestyle Questions is tonight at 11:59 PM EST.

Lots to Remember Today!

Submission is open for the Recipe Challenge and the Summer Heat WOD. Today is also the deadline for submitting your starting weight and measurements as well as your scores for the Summertime Blast Test.

Challenge Inspiration: Goals

Goals transform a random walk into a chase. Mihaly Csikszentmihalyi | Hungarian-American Psychologist

Believe to Succeed

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Pablo Picasso
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