Announcements - Page 2

Challenge Inspiration: Goals

Goals transform a random walk into a chase. Mihaly Csikszentmihalyi | Hungarian-American Psychologist

Believe to Succeed

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Pablo Picasso

Summer Blast Test Announcement

Kick off the Summertime Challenge with this benchmark WOD! Remember, you'll be completing this same workout at the end of the Challenge, so push yourself to do as well as you can.

Week 1: What to Expect & Lifestyle Focus

The Challenge has begun! Before you head off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Setting Goals.

Last Weekend to Register for the Summertime Challenge!

"Excited to keep going!"

Just 6 pounds lost but gained a lot of confidence and finally kicked my addiction to sugar! I'd say this challenge was a success! Excited to keep going! Annie Cecil

Video Series Part 1: Setting Yourself Up for Success

Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.

Meal Plan Release & Bonus Tools

Now is the time to prep for the start of the Summertime Challenge. We are proud to release our 2 brand new meal plans. No matter your initial diet level goal, or your diet path, you have what you need to be successful from start to finish. Study it, print it out, save it to your smartphone, and get started.

10 Tips for Maximizing Your Fitness Results

Our response to challenges can be compared to the key point at the poker table: fold, call, or all in. We hope you go all-in during the Summertime Challenge and afterwards to set yourself up for a lifetime of success. Learn more how to get the most out of the Challenge, both in terms of fitness and weight loss.

"Can't wait to see what another 5 weeks might bring."

5.6 lbs and 3.75 inches gone. Even better - lost 11 lbs of fat and gained 5 lbs of muscle. Can't wait to see what another 5 weeks might bring. Leni-Sarah Boucher

Want a Healthier Lifestyle? See Why Nicole McLean Says the Challenge is for You!

I would definitely recommend Lurong Living Challenge to those that are looking for a healthy lifestyle. All around I feel healthier and have more energy and definitely want to keep up with the eating plan. I feel more on top of things because of the meal prep and feel I am eating more fruits and veggies as a whole. I would definitely recommend this to others and will do it again! Nicole McLean
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