Summertime Challenge Blog - Page 2

Be Sure to Get Your Answers to the Week 2 Lifestyle Questions in Tonight!

The deadline for the Week 2 Lifestyle Questions is tonight at 11:59 PM EST.

Water and Working Out

Every cell, tissue, and organ in your body depends on water, the most solvent of all liquids. As you take on the Challenge and your activity level increases, it’s going to become more important than ever to stay hydrated. Read on to learn how much water you need and what kind of water is best.

Week 3 Lifestyle Focus: Hydration Shield

Most people know drinking enough fluid helps prevent dehydration when exercising. However, proper hydration also plays a huge part in injury prevention and maintaining overall good health. Drinking enough fluids may be one of the best ways to keep your body working to its capacity.

Be Sure to Get Your Answers to the Week 1 Lifestyle Questions in Tonight!

The deadline for the Week 1 Lifestyle Questions is tonight at 11:59 PM EST.

Gaining Confidence in Yourself

Confidence is an underrated aspect of our personal well-being. We may be tempted to think that confidence is only important to professional athletes, but confidence affects us all. It can either be your biggest asset or stumbling block when it comes to making significant life changes.

Week 2 Focus: Stepping Outside of Your Comfort Zone

Have you ever felt like one of your life goals has been suppressed due to the difficulty of stepping out of your comfort zone and into something new? The bad news is that fear is a sneaky foe who will try to steal your joy and success. But the good news is that we can all take simple steps in order to break free from the bondage of fear.

Lots to Remember Today!

Submission is open for the Recipe Challenge and the Summer Heat WOD. Today is also the deadline for submitting your starting weight and measurements as well as your scores for the Summertime Blast Test.

Week 2: What to Expect & Lifestyle Focus

Welcome to week 2! Feeling a little off your game? If so, don't worry - you're not alone. Learn why you have a lot to look forward to and about this week's lifestyle focus: Stepping outside your comfort zone and building confidence.

Challenge Inspiration: Goals

Goals transform a random walk into a chase. Mihaly Csikszentmihalyi | Hungarian-American Psychologist

The Best and Worst Food for Summer

There’s a barrage of information about which foods are healthiest and which foods we should avoid for one reason or another. For the Summertime Challenge, it’s important to understand the nature of food and how it’s affected by seasons.

Believe to Succeed

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Pablo Picasso

Getting Started

The 2019 Summertime Challenge has offically begun. We've got everything you need to get started on the right foot. Simply click here for more details.

Summer Blast Test Announcement

Kick off the Summertime Challenge with this benchmark WOD! Remember, you'll be completing this same workout at the end of the Challenge, so push yourself to do as well as you can.

Week 1: What to Expect & Lifestyle Focus

The Challenge has begun! Before you head off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Setting Goals.

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